Fundamental and Postural Yoga Class

These simple and progressive yoga sessions are designed to suit everyone. They aim to develop mobility, strength, flexibility, and relaxation while respecting your body's limits.

After a warm-up focused on breathing and activating deep muscles, postures (asanas) are practiced before always ending with a guided relaxation session, Yoga Nidra.

This ancient practice, known for its benefits, helps release physical tension, improve posture, and support recovery. An invitation to take care of yourself, body and mind.