Hatha Yoga Class

Are you coming home exhausted from your workday, with a stiff back and a cluttered mind?

This Hatha Yoga class, inspired by the Sivananda tradition, offers a restorative break to regain serenity and vitality. The session begins with deep relaxation to disconnect from accumulated stress, followed by breathing exercises designed to soothe the nervous system and reconnect you with your breath. Sun salutations (Surya Namaskar) stretch the entire body and promote muscle relaxation, while the postures (Asanas) gently strengthen without exhaustion. The session ends with another relaxation phase to integrate the benefits of the practice.

Accessible to all, this yoga promotes joint flexibility, muscle strengthening, and better oxygenation of body and mind. With regular practice, you can expect improved concentration, reduced tension, and renewed daily energy.