Qi Gong Class

You come home exhausted from your workday, your body tense from hours spent in front of a screen? Qi Gong might be the solution you're looking for. This gentle practice, inspired by traditional Chinese medicine, combines fluid movements, conscious breathing, and sometimes meditation to rebalance energy in the body. Accessible to all, with no prior experience required, it helps relieve muscle tension, calm the mind, and gradually strengthen flexibility and balance.

Offered every Tuesday evening, outside of school holidays, from 6:30 PM to 7:30 PM at the Hohwald multipurpose hall, this one-hour class provides a space to refocus and regain a sense of well-being. Just come in comfortable clothing, soft shoes to change into, and a desire to relax. Registration is by SMS or WhatsApp at 06.01.77.77.92.