Nordic Walking with the Club Vosgien

For beginners wishing to discover Nordic walking or improve their technique at a suitable pace, sessions are offered on Friday mornings from 9:30 to 11:15. For those more experienced, two time slots are available: Friday afternoon at 2:15 PM, with two levels offered, and Saturday afternoon at 2 PM. Each session lasts about two hours and includes warm-up exercises at the start and stretching at the end of the route. A participation fee of €3 is requested from non-members of the Club Vosgien to cover insurance. This activity, originating from Finland, engages all the muscles of the body through the use of poles while protecting the joints from impact. It helps strengthen bones and protect knees and ankles.