Yog'Art

Located at Place de la Halle au Blé in Ferrette, the YOG’Art center aims to promote well-being through yoga and music.

Classes are taught by qualified instructors, such as Virginie Schaeffer, certified in yoga and meditation, who offers several formats adapted to all audiences and practice levels.

Three types of yoga sessions are available. Gentle yoga, on Mondays from 10:00 to 11:15 AM, is open to everyone, featuring accessible postures and personalized adjustments, ideal for beginners, seniors, or those recovering. Hatha yoga, on Tuesdays from 6:30 to 7:45 PM, provides a more dynamic approach focused on balancing body and mind. Finally, yoga with music, on Wednesdays at the same time, combines movement and breathing with live melodies (piano, singing, saxophone, or traditional instruments) for a sensory and relaxing experience.

The benefits of yoga are numerous: improved mobility, flexibility, and balance; gentle muscle strengthening; tension reduction and better sleep; as well as mental calmness and improved stress management. The center also offers individual or small group classes, corporate sessions, classes for children and teenagers, online courses, as well as retreats and weekends combining yoga and hiking, plus meditative concerts.

On the music side, YOG’Art organizes individual singing lessons with Virginie Schaeffer, open to all levels, as well as improvisation and musical expression workshops led by Thierry Kauffmann, also accessible to all audiences.